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National Health Helplines

 Talking about what’s going on with others who understand – ​ or may be going through something similar –
​can really make a difference.
​
Here is a list of helplines which will help connect you with people online or ​via phone, in a safe and anonymous environment, ​to discuss ​anxiety, depression, suicide ​and a range of life issues.
Beyond Blue
Information and support to help everyone in Australia achieve their best possible mental health - helping with issues of depression, suicide and anxiety disorders.
Phone: ​1300 22 4636
Go to Beyond Blue

Black Dog Institute
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Go to Black Dog Institute

Carers Australia
​Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
​​Phone: 1800 242 636
Go to Carers Australia

Embrace Multicultural Mental Health
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Go to Embrace Multicultural Mental Health

MindSpot
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.
​Phone: 1800 61 44 34
Go to MindSpot Clinic

SANE Australia
Information about mental illness, treatments, where to go for support and help carers.
Phone: 1800 18 7263
Go to SANE

TIACS Foundation
A free text, chat and call back service connecting individuals seeking counselling services with qualified professionals.
Go to TIACS Foundation
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Headspace
Free online and phone service that supports young people aged  12 to 25 and their families, going through a tough time.
Go to Headspace

Kids Helpline
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.​
Phone: ​1800 55 1800
Go to Kids Helpline

MensLine Australia
A telephone and online support, information and referral service, helping men to deal with relationship problems effectively.
Phone: 1300 78 99 78
Go to MensLine Australia

Head to Health
​An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.
Go to Head to Health

Relationships Australia
A provider of relationship support services for individuals, families and communities.
Phone: 1300 364 277​
Go to Relationships Australia

Lifeline
A national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
Phone: 13 11 14
Go To Lifeline

Mind Australia
A ​community-managed specialist mental health service provider, supporting people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers.
Phone: ​1300 286 463
Go to Mind Australia
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  • Join
    • Membership Categories
    • Membership Pricing
  • About
  • News
  • COVID-19
    • COVID-19 General
    • Free Hygiene Awareness Training
    • National Health Helplines
  • Members' Portal
  • Partners
  • Useful Links
  • Contact